Lets compare vitamin content per 7 ounces of Boiled Frozen Green Snap Beans vs Broccoli:
Raw Broccoli contains 1.5 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 11.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, 21.8 times more Vitamin C, 19.5 times more Vitamin E and 2.7 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Frozen Green Snap Beans vs Broccoli:
Drained Boiled Frozen Green Snap Beans without Salt have 1.2 times more Copper and 1.4 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Phosphorus, 2 times more Potassium, 6.3 times more Selenium, 33 times more Sodium and 1.7 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Raw Broccoli have similar amounts of Calcium, Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli contains 1.3 times more Omega 3 and 1.9 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Raw Broccoli have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.