Nutrients in 5 ounces of Boiled Frozen Green Snap Beans

Drained Boiled Frozen Green Snap Beans without Salt .

Macros Ratio

Protein Fat Carbs

18%

77%

5 oz ▼

Macro Nutrients

Boiled Frozen Green Snap Beans

Energy39.7 kcal

1.37%

Drained Boiled Frozen Green Snap Beans without Salt have 39.6893 kcal of Energy per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Drained Boiled Frozen Green Snap Beans without Salt have 0.24097075 g of Fat per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.062 g

0.19%

Drained Boiled Frozen Green Snap Beans without Salt have 0.0623689 g of Saturated Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.16%

Drained Boiled Frozen Green Snap Beans without Salt have 0.066621325 g of Omega 3 per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.051 g

0.3%

Drained Boiled Frozen Green Snap Beans without Salt have 0.0510291 g of Omega 6 per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Drained Boiled Frozen Green Snap Beans without Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.14 g

7.03%

Drained Boiled Frozen Green Snap Beans without Salt have 9.14271375 g of Carbohydrate per 5 ounces, which is 7.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.66 g

3.68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Drained Boiled Frozen Green Snap Beans without Salt have 2.664853 g of Sugars per 5 ounces, which is 3.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.25 g

11%

Drained Boiled Frozen Green Snap Beans without Salt have 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.77%

Drained Boiled Frozen Green Snap Beans without Salt have 2.11203775 g of Protein per 5 ounces, which is 3.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen Green Snap Beans

Vitamin A29.8 μg

3.3%

RAE, retinol activity equivalents

Drained Boiled Frozen Green Snap Beans without Salt have 29.766975 μg of Vitamin A per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.13%

Thiamine

Drained Boiled Frozen Green Snap Beans without Salt have 0.049611625 mg of Vitamin B1 per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.8%

Riboflavin

Drained Boiled Frozen Green Snap Beans without Salt have 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg

3.4%

Niacin, nicotinic acid, niacinamide

Drained Boiled Frozen Green Snap Beans without Salt have 0.542892925 mg of Vitamin B3 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.069 mg

1.4%

Pantothenic acid

Drained Boiled Frozen Green Snap Beans without Salt have 0.069456275 mg of Vitamin B5 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.54%

Pyridoxine

Drained Boiled Frozen Green Snap Beans without Salt have 0.0850485 mg of Vitamin B6 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.6 μg

8.15%

Folates and Folic Acid

Drained Boiled Frozen Green Snap Beans without Salt have 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Drained Boiled Frozen Green Snap Beans without Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.8 mg

6.46%

Ascorbic acid

Drained Boiled Frozen Green Snap Beans without Salt have 5.8116475 mg of Vitamin C per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Drained Boiled Frozen Green Snap Beans without Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.057 mg

0.38%

Tocopherols and Tocotrienols

Drained Boiled Frozen Green Snap Beans without Salt have 0.056699 mg of Vitamin E per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K54 μg

45%

Phytomenadione or phylloquinone

Drained Boiled Frozen Green Snap Beans without Salt have 54.0057975 μg of Vitamin K per 5 ounces, which is 45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Frozen Green Snap Beans

Calcium59.5 mg

5.95%

Drained Boiled Frozen Green Snap Beans without Salt have 59.53395 mg of Calcium per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.084 mg

9.3%

Drained Boiled Frozen Green Snap Beans without Salt have 0.083631025 mg of Copper per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.94 mg

11.7%

Drained Boiled Frozen Green Snap Beans without Salt have 0.9355335 mg of Iron per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Drained Boiled Frozen Green Snap Beans without Salt have 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.7%

Drained Boiled Frozen Green Snap Beans without Salt have 0.4082328 mg of Manganese per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.87%

Drained Boiled Frozen Green Snap Beans without Salt have 41.106775 mg of Phosphorus per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium225 mg

6.63%

Drained Boiled Frozen Green Snap Beans without Salt have 225.378525 mg of Potassium per 5 ounces, which is 6.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Drained Boiled Frozen Green Snap Beans without Salt have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Drained Boiled Frozen Green Snap Beans without Salt have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Drained Boiled Frozen Green Snap Beans without Salt have 0.340194 mg of Zinc per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water130 g

3.5%

Drained Boiled Frozen Green Snap Beans without Salt have 129.5855645 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Drained Boiled Frozen Green Snap Beans without Salt :

5 ounces of Boiled Frozen Green Snap Beans is an excellent source of Vitamin K.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 5 ounces of Drained Boiled Frozen Green Snap Beans without Salt :

5 ounces of Boiled Frozen Green Snap Beans has a good amount of Copper, Iron and Manganese.
It has some Calcium, Magnesium, Phosphorus, Potassium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 5 ounces of Drained Boiled Frozen Green Snap Beans without Salt :

5 ounces of Boiled Frozen Green Snap Beans has a good amount of Carbohydrate and Fiber.
It has some Omega 3, Sugars and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Drained Boiled Frozen Green Snap Beans without Salt with:

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Food Info

Nutrients in 5 ounces of Boiled Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Drained Boiled Frozen Green Snap Beans without Salt with: