Lets compare vitamin content per 14 ounces of Boiled Frozen Green Snap Beans vs Sunflower Seeds:
Drained Boiled Frozen Green Snap Beans without Salt have 7 times more Vitamin A, 2.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 42.3 times more Vitamin B1, 3.9 times more Vitamin B2, 21.8 times more Vitamin B3, 23.1 times more Vitamin B5, 22.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 879.3 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Frozen Green Snap Beans vs Sunflower Seeds:
Drained Boiled Frozen Green Snap Beans without Salt have 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 30.5 times more Copper, 8 times more Iron, 17.1 times more Magnesium, 6.8 times more Manganese, 22.8 times more Phosphorus, 4.1 times more Potassium, 132.5 times more Selenium and 20.8 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 20.9 times more Energy, 302.7 times more Fat, 101.3 times more Saturated Fat, 1.3 times more Omega 3, 640.3 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 13.9 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.