Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.85240
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.6280
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.5210
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8140
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539110
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.780
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.780
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.880
Macronutrients in Top 8 Cooked Vegetables with the highest Vitamin D content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin D per 1 kilogram.
Top 5 cooked vegetables with most amount of vitamin d per 1 kilogram are:
- Grilled Portabella Mushrooms Exposed to UV
- Cooked Shiitake Mushrooms no Salt
- Stir-Fried Shiitake Mushrooms
- Grilled Portabella Mushrooms
- Microwaved White Mushrooms