Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA88
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.5
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA3648
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.7
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.7
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.2
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA5544
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA4143
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans5002.10.390.110.580106NANANANA1943
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA7943
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.6
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7102.90.660.450.9401339.3NANANA3640.7
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7102.90.660.450.940133NANANANA3640.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.3
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.3
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.8
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.4
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA1936
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA3135
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8
Boiled Podded PeasBoiled and Drained Podded Peas4202.30.440.150.85070.540NANANA2832.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA2132
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids53030.540.271.150983210.829.53332
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.7
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA4631
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA2131
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.6232831
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA3031
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA3031
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3203.10.431.070.3062.831NANANA3330.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA3130
Cooked Malabar SpinachMalabar spinach, cooked2307.8NANANA027NANANANA2130
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.7
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.5
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.5
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.35729
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.6
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA2428
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.5
Boiled SalsifyBoiled and Drained Salsify6801.70.410.110.64015429NANANA3127.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA2727
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA2027
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA4027
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187010026NANA02304.9NANANA2327
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn7705.410.412.20176NANANANA3026.4
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.3
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas34030.790.520.72070NANANANANA26
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids6304.90.920.3720140NANANANA2626
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.7
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.6
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts36051.021.730.7907117.4NANANA2625.5
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.5
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions45020.360.160.78086.337.7NANANA2225.4
Boiled Yardlong BeanBoiled and Drained Yardlong Bean47010.260.170.24092NANANANANA25.3
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA2425
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.442225
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes162058.414.3NANA02503.7NANANA2224.7
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.4
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA3024
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added79050.770.072.30194NANANANA2024
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack79050.770.072.30194NANANANA2024
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.5492024
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.5492024
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.82024
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.83324
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids7505.50.850.082.530182NANANANANA23.3
Microwaved Green Snap BeansBeans, snap, green, microwaved3305NANANANA6432.214.514.43.33423
Macronutrients in Top 100 Cooked Vegetables with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Protein per 1 kilogram.
Top 5 cooked vegetables with most amount of protein per 1 kilogram are:
- Stir-Fried Sprouted Soybeans
- Boiled and Drained Green Soybeans
- Boiled and Drained Frozen Young Pinto Beans
- Stir-Fried Sprouted Lentils
- Boiled and Drained Frozen Young Cowpeas