Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.5492024
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.5492024
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.2
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids53030.540.271.150983210.829.53332
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.7
KetchupCatsup101010.140.010.39027421387.210223310.4
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.6232831
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.7233320
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.7
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.6
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.35729
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.51823
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.13420
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.442225
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.342121
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.3
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.3
Microwaved Green Snap BeansBeans, snap, green, microwaved3305NANANANA6432.214.514.43.33423
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.4
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.7
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.5
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.81817
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.6
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.61911
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.4
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.82024
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.83324
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3
Tomato SauceCanned Tomato Sauce no Salt24030.410.061.1505335.616.7180.71512
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.1
Macronutrients in Top 60 Cooked Vegetables with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Sucrose per 1 kilogram.
Top 5 cooked vegetables with most amount of sucrose per 1 kilogram are:
- Boiled and Drained White Sweet Corn
- Canned Beets Solids and Liquids with Salt
- Boiled and Drained Green Peas
- Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
- Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack