Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9460.2
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.3252.5
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425952.2
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.4049
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.4049
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324040.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.9039
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.9039
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.321438.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.3036.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.3036.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA36
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA11002301013634.4
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.216529.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9427.4
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.313727
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA1426.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.7026.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.7026.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.836826
KetchupCatsup2600.111.6614.30.471.58NA90041014.63023
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.63023
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.8423
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.12323
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.7319.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.42114.3
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2511
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82168.1
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91487.3
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.24767.1
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.8284.5
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.731.034.851.680.63NA120NA110NA4.25774.1
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.4204
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.4274
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.7203.9
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.423.5
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.780.757.7331.24NA470NA73NANANA3.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1373.3
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.2442.7
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641852.5
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641852.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454072.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1221.9
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33891.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.1221.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.1251.8
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.33891.6
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.325601.5
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA160074405981.5
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53781.4
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA350017301221
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA2100543010610.9
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA14900770155060.8
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.514110.8
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.6370.8
Tomato SauceCanned Tomato Sauce no Salt2200.240.659.93.10.98NA90070014.4280.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA2100543010610.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA20016280311640.6
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.5530.2
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.3240.2
Vitamins in Top 60 Cooked Vegetables with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Sucrose per 1 kilogram.
Top 5 cooked vegetables with most amount of sucrose per 1 kilogram are:
- Boiled and Drained White Sweet Corn
- Canned Beets Solids and Liquids with Salt
- Boiled and Drained Green Peas
- Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
- Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack