Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472860.2
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.491352.5
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277952.2
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.676649
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.676649
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779540.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.281439
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.281439
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.181738.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.982636.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.982636.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.882836
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.590334.4
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1801.08NA101702.64NA53010001390785929.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.273427.4
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA30023507580290227
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.368426.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.378726.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.378726.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.682326
KetchupCatsup1500.851513.51300.84NA2602810790701.768523
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.768523
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.373223
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.275823
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.377019.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA32023002270280114.3
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187911
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.18008.1
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048417.3
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.59087.1
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA12047674.5
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.18994.1
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67494
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.57544
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.57453.9
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.29153.5
Microwaved Green Snap BeansBeans, snap, green, microwaved5500.9NA8.32803.32NA4903230NA303.89003.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.74733.3
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.29432.7
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78982.5
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78982.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98892.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037701.9
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99351.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt801.67NA3.12001.4NA40032803502.77751.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.86151.8
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029341.6
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49141.5
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.29191.5
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49411.4
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.56661
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.29410.9
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069260.8
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58930.8
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA84028704463035970.8
Tomato SauceCanned Tomato Sauce no Salt1401.153499.61501.13NA270297061102.29130.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.29410.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.57900.6
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.78940.2
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.79150.2
Minerals in Top 60 Cooked Vegetables with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Sucrose per 1 kilogram.
Top 5 cooked vegetables with most amount of sucrose per 1 kilogram are:
- Boiled and Drained White Sweet Corn
- Canned Beets Solids and Liquids with Salt
- Boiled and Drained Green Peas
- Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
- Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack