Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.3506
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA11702710193012779
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.3684
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.5724
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.6877
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt502.37NA4.12501.7NA109041104703.3736
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.7911
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.6720
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.8615
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.3684
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.8756
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.5620
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.4728
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA8402870446303597
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.5666
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.4914
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.3770
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1302.55NA193302.92NA79021906909843
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.8560
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA79043809802925
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.3814
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA770602091303887
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.2734
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.7795
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.3499
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.7638
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.3732
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.3732
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.5754
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA730286026004841
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.7837
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.9872
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA1204767
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids2801.62NA163407NA710285011406.4812
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt2801.62NA163407NA71028501125206.4812
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.5745
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.6749
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.7473
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes600.62NA4.81901.4NA7004250294203.8778
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.5741
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.6802
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.5893
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.9817
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.6823
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.1817
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA670623085401865
Boiled CeleriacBoiled and Drained Celeriac2600.43NA4.31200.96NA660173046102923
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.2911
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.1529
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.6766
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.6766
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.6766
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.6766
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids500.6NA7.92500.43NA6201530634703.7775
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.6865
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.7899
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1101.78NA5.5106.45NA5901830624504.3782
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.9866
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3200.4NA7.21902.42NA570278082306.3895
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained400.37NA3.51901.27NA57014707504767
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4400.47NA9.84202NA570290015403.6875
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.3889
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.4867
Boiled SalsifyBoiled and Drained Salsify4700.7NA5.51802.1NA560283061603810
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.2919
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA5501800192403907
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.7889
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids1101.1NA5.31903.66NA5501630622105820
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.2758
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1801.08NA101702.64NA530100013907859
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.7936
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.1739
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added300.52NA3.81700.39NA51013406305.3787
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids400.56NA4.11600.33NA510164061203.6813
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids400.561804.11600.33NA5101640621303.6813
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.3787
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.3787
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.3755
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.9832
Baked Potato FleshBaked Potatoes Flesh no Salt502.15NA3.52501.6NA50039103502.9754
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.1941
Minerals in Top 100 Cooked Vegetables with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 cooked vegetables with most amount of phosphorus per 1 kilogram are:
- Stir-Fried Sprouted Soybeans
- Boiled and Drained Green Soybeans
- Stir-Fried Sprouted Lentils
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms