Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA770602091303887
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.7936
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.3927
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.6918
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA4109090924105891
Boiled PurslaneBoiled and Drained Purslane7801.14NA7.76703.07NA370488094401.7935
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.4913
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.9872
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.2919
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.5724
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.2932
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.3684
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.3755
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA670623085401865
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Cooked Malabar SpinachMalabar spinach, cooked12401.1NA154802.55NA360256095503925
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.6892
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.1943
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.8935
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt4400.86NA9.34302.42NA45043707401.7829
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA730286026004841
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.2884
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.8869
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4400.47NA9.84202NA570290015403.6875
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas5500.71NA74102.2NA49019607302.4895
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.8744
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.9911
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.8756
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA11702710193012779
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA79043809802925
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Boiled OkraBoiled and Drained Okra7700.85NA2.83602.94NA32013504604.3926
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.7473
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.9817
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids2801.62NA163407NA710285011406.4812
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt2801.62NA163407NA71028501125206.4812
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.5620
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1302.55NA193302.92NA79021906909843
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.1948
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.3506
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.6865
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.7837
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.4728
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.7885
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.5745
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.7638
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5400.21NA133001.43NA4202840912201.6929
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.1899
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.3732
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.3732
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.6802
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.3878
Microwaved Green Snap BeansBeans, snap, green, microwaved5500.9NA8.32803.32NA4903230NA303.8900
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.3770
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.9866
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.6749
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.8560
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA1204767
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.4914
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.6720
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.5754
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.73NA5.22702.63NA41025303603.4922
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.2758
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.2734
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.5925
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.7889
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.8615
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2600.52NA5.62601.46NA27026304301.1897
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.1904
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans4601.03NA132502.94NA39029904303.6892
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids500.6NA7.92500.43NA6201530634703.7775
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.3684
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.7898
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.7898
Baked Potato FleshBaked Potatoes Flesh no Salt502.15NA3.52501.6NA50039103502.9754
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt502.37NA4.12501.7NA109041104703.3736
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA34010607601952
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans4900.61NA8.82403.23NA31012604904.8914
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3000.52NA3.82401.52NA330184072402.3920
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.8898
PoiPoi1601.66NA8.82403.7NA390183071202.2716
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2701.03NA3.62402.13NA39019202103.9937
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.1739
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.7910
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.4893
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.5871
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.6766
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.6766
Minerals in Top 100 Cooked Vegetables with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Magnesium per 1 kilogram.
Top 5 cooked vegetables with most amount of magnesium per 1 kilogram are:
- Boiled and Drained Sprouted Navy Beans
- Stir-Fried Sprouted Soybeans
- Boiled and Drained Balsam-pear , Leafy Tips
- Boiled and Drained Dock
- Boiled and Drained Spinach