Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2709.40.970.244.9047.421.4NANANA269.2
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA3024
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA4143
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA2131
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.6232831
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4107.41.330.163.2087.773.6NANANA149.4
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.5
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.6
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA2132
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.3
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids7505.50.850.082.530182NANANANANA23.3
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.4
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added79050.770.072.30194NANANANA2024
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack79050.770.072.30194NANANANA2024
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.5492024
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.5492024
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids64050.770.072.270154NANANANA719.5
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.5
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA2920
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn7705.410.412.20176NANANANA3026.4
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes8206.21.630.642NA177NANANANA1420.6
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids6304.90.920.3720140NANANANA2626
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.5
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.6
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.5
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.4
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.4
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.4
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA2425
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.7
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA88
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA1523
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA4631
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.5
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA1417
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits3203.90.550.061.5071NANANANA1413
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5603.40.27NA1.48014351.7NANANA296.6
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA128
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA128
Canned PimentoPimento, canned23030.450.151.4605127NANANA1911
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.2
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA3135
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.2
Boiled Garden CressBoiled and Drained Garden Cress23060.20.651.303831NANANA719
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA21
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA3648
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA3013
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA2027
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids53030.540.271.150983210.829.53332
Tomato SauceCanned Tomato Sauce no Salt24030.410.061.1505335.616.7180.71512
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.70268
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA1922
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.7
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.4
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.35729
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5
KimchiCabbage Kimchi15050.671.371.0402410.6NANANA1611
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2
Macronutrients in Top 100 Cooked Vegetables with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 cooked vegetables with most amount of omega 6 per 1 kilogram are:
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Home prepared Hash Brown Potatoes
- Stir-Fried Sprouted Soybeans