Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672131
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686124
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.958093
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA1530284061001668788
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA1220375034501466185
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.479584.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.776070.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.874470.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.967268
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.572466.5
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277953.6
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.981752.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779551.5
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.368450.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.489348.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.783748
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.491346.7
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.682344.7
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.181744.2
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.163544
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.574143
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1302.55NA193302.92NA7902190690984343
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.947343
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476142.7
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA67062308540186541.6
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids2801.62NA163407NA710285011406.481240.7
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt2801.62NA163407NA71028501125206.481240.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.988940
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.388539
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.491438.3
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.789938.3
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.987236.8
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.486736.4
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.368436.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA77060209130388736
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.791135.8
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.986635
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.687734.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.152934.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.273434
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.190433.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472833.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.590732.8
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.590732.8
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.788932.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.350632.4
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA45028809290388932
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1801.08NA101702.64NA53010001390785932
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.375531.7
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.686531
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.373231
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.373231
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.890731
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA550180019240390731
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3200.4NA7.21902.42NA570278082306.389530.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.747330
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.791030
Cooked Malabar SpinachMalabar spinach, cooked12401.1NA154802.55NA36025609550392530
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.788529.7
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.691229.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.194129.5
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.886929.5
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.789829.4
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.789829.4
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA73028602600484129
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.477828.6
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.983228.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.349928.3
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.691828
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained400.37NA3.51901.27NA5701470750476727.5
Boiled SalsifyBoiled and Drained Salsify4700.7NA5.51802.1NA56028306160381027.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA7904380980292527
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8601.4NA122003.7NA27046009202.192227
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.390227
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared130NANA8.7NANANANA3100NA3930NA62427
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.861526.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.856026.5
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1101.78NA5.5106.45NA5901830624504.378226.4
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.574526.3
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas5500.71NA74102.2NA49019607302.489526
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids1101.1NA5.31903.66NA550163062210582026
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA410909092410589125.7
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.291825.6
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.388925.5
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.377025.5
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1400.63NA9.41301.66NA340117043702.988225.4
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4400.47NA9.84202NA570290015403.687525.3
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.590225
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.674925
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes90NANA4.8NANANANA4470NA3000NA65024.7
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.672024.4
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased701.4NA10.51602.14NA460338033202.966824
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.676624
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.676624
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.676624
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.676624
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA540224061140692624
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.589324
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids500.6NA7.92500.43NA6201530634703.777523.3
Microwaved Green Snap BeansBeans, snap, green, microwaved5500.9NA8.32803.32NA4903230NA303.890023
Minerals in Top 100 Cooked Vegetables with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Protein per 1 kilogram.
Top 5 cooked vegetables with most amount of protein per 1 kilogram are:
- Stir-Fried Sprouted Soybeans
- Boiled and Drained Green Soybeans
- Boiled and Drained Frozen Young Pinto Beans
- Stir-Fried Sprouted Lentils
- Boiled and Drained Frozen Young Cowpeas