Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.27124563.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.83156849
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.5109746
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1731.6NA8.12091.8NA34517645.4563.6481244
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.58105141.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.25238939
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.9120739
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.86132239
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.9119038.7
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.8239838.3
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.342006119736.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.384336
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.16148136
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.3278535.4
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids3503.93NA10.82251.83NA8006751510507240335
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.2493534.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.85139434.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.63115234
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.7293834
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.7293834
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.3148433.8
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.2675933.5
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.63147233.3
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3540.36NA6.541392.4NA52515217.5118397233.2
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.46NA6.542143.5NA589192920.42573.297233.2
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.2126332.7
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.75237032.5
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.86204132
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.06177232
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.6578331.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.0416131.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.8529431.4
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus8100.32NA204502.15NA630426013.518302.4139431
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.883330
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.470730
Boiled Mustard GreensBoiled and Drained Mustard Greens13621.7NA10150NANA48518696.921042.54105929.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.93202929
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1711.74NA9.32002NA40014438.571436.7133429
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.5699028.6
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3000.38NA6.751782.27NA53426067.52165.983928.5
Cooked Tahitian TaroCooked Tahitian Taro no Salt10160.52NA10.63481.15NA45742485.453680.6859028.4
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.95139028
Cooked Napa CabbageCabbage, napa, cooked7252.4NA18.52005.08NA4752175102753.5240827.5
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.55140427.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans61.51.5NA8.14271.7NA39612192.3543.7329227
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.3148927
Canned Hearts Of PalmHearts of palm, canned6211.43NA33.540715NA69618967.5456412.396627
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.2188627
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.467526.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.4540826.4
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.9414626.3
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils41.61NA9.21041.5NA4548441.829.74.7520426
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1860.24NA3.431291.47NA40020714.31071.762026
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans781.53NA11.41981.75NA47413143.6545.450626
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips10971.14NA152063.43NA27418519.431633.1778025.6
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.86126225.5
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower2680.38NA6.471422.37NA37921959.472842.05148425.4
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2051.46NA92451.68NA40913368.26952.3127425.4
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.64110325
Boiled PurslaneBoiled and Drained Purslane13001.9NA1311175.1NA6178133157332.83155925
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.96120724.8
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards17500.46NA9.332505.53NA225209212.54172.2573724.8
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.182024.6
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.57953138724.6
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.2574924.5
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.2574924.5
Boiled CauliflowerBoiled and Drained Cauliflower2090.23NA4.171171.72NA41718527.831962.2121324
Boiled Podded PeasBoiled and Drained Podded Peas3000.55NA141861.2NA3931714528.62.6463523.4
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.3297623.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans870.29NA7.261501.26NA3539344.841982.2740523.2
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.8188623
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas4850.63NA6.183621.93NA43217296.1826.52.179023
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.6190422.8
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3750.65NA4.753001.9NA41323008.753002.88115022.5
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.64109322.4
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.4188622
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers7402NA17.6500NANA6802120141202190422
Boiled Sprouted PeasBoiled and Drained Sprouted Peas79.60.061NA5.11260.99NA73.58201.849.22.422821.6
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.63149521.5
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3000.69NA101671.9NA467264212.51752.7574121.3
Microwaved Green Snap BeansBeans, snap, green, microwaved5000.82NA7.552553NA4452936NA27.33.4581921
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1400.41NA3.732071.82NA40717601.333532.457720.7
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.8676520.4
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin3000.83NA8.472294.06NA44134243.5335.33.53167220.3
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3400.52NA141621.6NA33512524.6292.8350020
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips4170.82NA12.81831.3NA33923747.834702.6122120
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas920.4NA5.8584.61.07NA2964233.852772.5830620
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1010.47NA5.279.40.94NA2964687.512042.936319.7
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash2811.56NA6.23562.4NA52526253.7518.84.5178119.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 52.30.42NA4.81141.8NA2778527.7311.43.2315019.3
Canned Green PeasCanned Green Peas Solids870.36NA4.13741.3NA2917527.48.73.135519.2
Boiled Green PeasBoiled and Drained Green Peas960.62NA5.51391.88NA4189686.810.74.2527819
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.56NA5.61602.32NA32011744.86831.5720719
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2830.28NA5.44111.96NA34326747.7602.2376518.7
Boiled KohlrabiBoiled and Drained Kohlrabi2591.37NA4.141971.47NA46635178.282173.293418.6
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.7433118.6
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.5581618
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1020.61NA5.77961.5NA3005667.36513.9648618
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved5550.6NA7.272643NA38221559.127.32.881818
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.94177618
Minerals in Top 100 Cooked Vegetables with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Protein per 300 calories.
Top 5 cooked vegetables with most amount of protein per 300 calories are:
- Boiled and Drained Leafy Tips Cowpeas
- Boiled and Drained Frozen Asparagus
- Cooked Broccoli Raab
- Boiled and Drained Sprouted Kidney Beans
- Stir-Fried White Mushrooms