Nutrients in 300 calories of Stir-Fried Lentils Sprouts

Stir-Fried Sprouted Lentils.

Weight per 300 Calories

Stir-Fried Lentils Sprouts

297g

Stir-Fried Sprouted Lentils has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

69%

300 kcal ▼

Macro Nutrients

Stir-Fried Lentils Sprouts

Energy300 kcal

10.3%

Stir-Fried Sprouted Lentils have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.34 g

1.38%

Stir-Fried Sprouted Lentils have 1.3366336633663 g of Fat per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.49%

Stir-Fried Sprouted Lentils have 0.15742574257426 g of Saturated Fat per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.5%

Stir-Fried Sprouted Lentils have 0.1039603960396 g of Omega 3 per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.9%

Stir-Fried Sprouted Lentils have 0.49306930693069 g of Omega 6 per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Lentils have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.6%

Stir-Fried Sprouted Lentils have 63.118811881188 g of Carbohydrate per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein26 g

46.7%

Stir-Fried Sprouted Lentils have 26.138613861386 g of Protein per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Lentils Sprouts

Vitamin A5.94 μg

0.66%

RAE, retinol activity equivalents

Stir-Fried Sprouted Lentils have 5.9405940594059 μg of Vitamin A per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54.5%

Thiamine

Stir-Fried Sprouted Lentils have 0.65346534653465 mg of Vitamin B1 per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.6%

Riboflavin

Stir-Fried Sprouted Lentils have 0.26732673267327 mg of Vitamin B2 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.56 mg

22.3%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Lentils have 3.5643564356436 mg of Vitamin B3 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34%

Pantothenic acid

Stir-Fried Sprouted Lentils have 1.6960396039604 mg of Vitamin B5 per 300 calories, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.5%

Pyridoxine

Stir-Fried Sprouted Lentils have 0.48712871287129 mg of Vitamin B6 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9199 μg

49.8%

Folates and Folic Acid

Stir-Fried Sprouted Lentils have 199.0099009901 μg of Vitamin B9 per 300 calories, which is 49.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Lentils have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.4 mg

41.6%

Ascorbic acid

Stir-Fried Sprouted Lentils have 37.425742574257 mg of Vitamin C per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Lentils have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Lentils Sprouts

Calcium41.6 mg

4.16%

Stir-Fried Sprouted Lentils have 41.584158415842 mg of Calcium per 300 calories, which is 4.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Stir-Fried Sprouted Lentils have 1.0009900990099 mg of Copper per 300 calories, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.2 mg

115%

Stir-Fried Sprouted Lentils have 9.2079207920792 mg of Iron per 300 calories, which is 115% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

24.8%

Stir-Fried Sprouted Lentils have 103.9603960396 mg of Magnesium per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65%

Stir-Fried Sprouted Lentils have 1.4910891089109 mg of Manganese per 300 calories, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus454 mg

65%

Stir-Fried Sprouted Lentils have 454.45544554455 mg of Phosphorus per 300 calories, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium844 mg

25%

Stir-Fried Sprouted Lentils have 843.56435643564 mg of Potassium per 300 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.24%

Stir-Fried Sprouted Lentils have 1.7821782178218 μg of Selenium per 300 calories, which is 3.24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.7 mg

Stir-Fried Sprouted Lentils have 29.70297029703 mg of Sodium per 300 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.75 mg

43.2%

Stir-Fried Sprouted Lentils have 4.7524752475248 mg of Zinc per 300 calories, which is 43.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water204 g

5.5%

Stir-Fried Sprouted Lentils have 204.05940594059 g of Water per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Stir-Fried Sprouted Lentils:

300 calories of Stir-Fried Lentils Sprouts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Stir-Fried Sprouted Lentils:

300 calories of Stir-Fried Lentils Sprouts has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Stir-Fried Sprouted Lentils:

300 calories of Stir-Fried Lentils Sprouts is an excellent source of Carbohydrate and Protein.
It has some Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Stir-Fried Sprouted Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Stir-Fried Lentils Sprouts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Stir-Fried Sprouted Lentils with: