Nutrients in 7 ounces of Stir-Fried Lentils Sprouts

Stir-Fried Sprouted Lentils.

Macros Ratio

Protein Fat Carbs

28%

69%

7 oz ▼

Macro Nutrients

Stir-Fried Lentils Sprouts

Energy200 kcal

6.9%

Stir-Fried Sprouted Lentils have 200.430965 kcal of Energy per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.92%

Stir-Fried Sprouted Lentils have 0.89300925 g of Fat per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Stir-Fried Sprouted Lentils have 0.105176645 g of Saturated Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.34%

Stir-Fried Sprouted Lentils have 0.069456275 g of Omega 3 per 7 ounces, which is 4.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.94%

Stir-Fried Sprouted Lentils have 0.32942119 g of Omega 6 per 7 ounces, which is 1.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Lentils have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42 g

32.4%

Stir-Fried Sprouted Lentils have 42.16988125 g of Carbohydrate per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein17.5 g

31%

Stir-Fried Sprouted Lentils have 17.463292 g of Protein per 7 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Lentils Sprouts

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Stir-Fried Sprouted Lentils have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.4%

Thiamine

Stir-Fried Sprouted Lentils have 0.4365823 mg of Vitamin B1 per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

Stir-Fried Sprouted Lentils have 0.17860185 mg of Vitamin B2 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Lentils have 2.381358 mg of Vitamin B3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg

22.7%

Pantothenic acid

Stir-Fried Sprouted Lentils have 1.133129515 mg of Vitamin B5 per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Stir-Fried Sprouted Lentils have 0.32545226 mg of Vitamin B6 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9133 μg

33.2%

Folates and Folic Acid

Stir-Fried Sprouted Lentils have 132.959155 μg of Vitamin B9 per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Lentils have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25 mg

27.8%

Ascorbic acid

Stir-Fried Sprouted Lentils have 25.004259 mg of Vitamin C per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Lentils have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Lentils Sprouts

Calcium27.8 mg

2.78%

Stir-Fried Sprouted Lentils have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.3%

Stir-Fried Sprouted Lentils have 0.668764705 mg of Copper per 7 ounces, which is 74.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.15 mg

77%

Stir-Fried Sprouted Lentils have 6.1518415 mg of Iron per 7 ounces, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.5 mg

16.5%

Stir-Fried Sprouted Lentils have 69.456275 mg of Magnesium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.3%

Stir-Fried Sprouted Lentils have 0.99620143 mg of Manganese per 7 ounces, which is 43.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus304 mg

43.4%

Stir-Fried Sprouted Lentils have 303.623145 mg of Phosphorus per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium564 mg

16.6%

Stir-Fried Sprouted Lentils have 563.58806 mg of Potassium per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Stir-Fried Sprouted Lentils have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Stir-Fried Sprouted Lentils have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

Stir-Fried Sprouted Lentils have 3.175144 mg of Zinc per 7 ounces, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.7%

Stir-Fried Sprouted Lentils have 136.3327455 g of Water per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Stir-Fried Sprouted Lentils:

7 ounces of Stir-Fried Lentils Sprouts is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Stir-Fried Sprouted Lentils:

7 ounces of Stir-Fried Lentils Sprouts is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It has a good amount of Magnesium and Potassium.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 7 ounces of Stir-Fried Sprouted Lentils:

7 ounces of Stir-Fried Lentils Sprouts is an excellent source of Carbohydrate and Protein.
It has some Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Stir-Fried Sprouted Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Stir-Fried Lentils Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Stir-Fried Sprouted Lentils with: