Lets compare vitamin content per 7 ounces of Stir-Fried Lentils Sprouts vs Boiled Kidney Beans:
Stir-Fried Sprouted Lentils have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stir-Fried Lentils Sprouts vs Boiled Kidney Beans:
Stir-Fried Sprouted Lentils have 1.6 times more Copper, 1.4 times more Iron and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 1.4 times more Potassium and 1.8 times more Selenium than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Boiled All Types Kidney Beans have similar amounts of Magnesium, Manganese, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 1.3 times more Energy and 4.9 times more Omega 3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Protein per 7 oz.
Both Stir-Fried Sprouted Lentils as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.