Nutrients in 500 calories of Stir-Fried Lentils Sprouts

Stir-Fried Sprouted Lentils.

Weight per 500 Calories

Stir-Fried Lentils Sprouts

495g

Stir-Fried Sprouted Lentils has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

69%

500 kcal ▼

Macro Nutrients

Stir-Fried Lentils Sprouts

Energy500 kcal

17.2%

Stir-Fried Sprouted Lentils have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.23 g

2.3%

Stir-Fried Sprouted Lentils have 2.2277227722772 g of Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Stir-Fried Sprouted Lentils have 0.26237623762376 g of Saturated Fat per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

Stir-Fried Sprouted Lentils have 0.17326732673267 g of Omega 3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.82 g

4.83%

Stir-Fried Sprouted Lentils have 0.82178217821782 g of Omega 6 per 500 calories, which is 4.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Lentils have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Stir-Fried Sprouted Lentils have 105.19801980198 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein43.6 g

77.8%

Stir-Fried Sprouted Lentils have 43.564356435644 g of Protein per 500 calories, which is 77.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Lentils Sprouts

Vitamin A9.9 μg

1.1%

RAE, retinol activity equivalents

Stir-Fried Sprouted Lentils have 9.9009900990099 μg of Vitamin A per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Stir-Fried Sprouted Lentils have 1.0891089108911 mg of Vitamin B1 per 500 calories, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.3%

Riboflavin

Stir-Fried Sprouted Lentils have 0.44554455445545 mg of Vitamin B2 per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.94 mg

37%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Lentils have 5.9405940594059 mg of Vitamin B3 per 500 calories, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.83 mg

56.5%

Pantothenic acid

Stir-Fried Sprouted Lentils have 2.8267326732673 mg of Vitamin B5 per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62.5%

Pyridoxine

Stir-Fried Sprouted Lentils have 0.81188118811881 mg of Vitamin B6 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9332 μg

83%

Folates and Folic Acid

Stir-Fried Sprouted Lentils have 331.68316831683 μg of Vitamin B9 per 500 calories, which is 83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Lentils have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62.4 mg

69.3%

Ascorbic acid

Stir-Fried Sprouted Lentils have 62.376237623762 mg of Vitamin C per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Lentils have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Lentils Sprouts

Calcium69.3 mg

6.93%

Stir-Fried Sprouted Lentils have 69.306930693069 mg of Calcium per 500 calories, which is 6.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.67 mg

185%

Stir-Fried Sprouted Lentils have 1.6683168316832 mg of Copper per 500 calories, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.3 mg

192%

Stir-Fried Sprouted Lentils have 15.346534653465 mg of Iron per 500 calories, which is 192% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium173 mg

41.3%

Stir-Fried Sprouted Lentils have 173.26732673267 mg of Magnesium per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

108%

Stir-Fried Sprouted Lentils have 2.4851485148515 mg of Manganese per 500 calories, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus757 mg

108%

Stir-Fried Sprouted Lentils have 757.42574257426 mg of Phosphorus per 500 calories, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1406 mg

41.4%

Stir-Fried Sprouted Lentils have 1405.9405940594 mg of Potassium per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.97 μg

5.4%

Stir-Fried Sprouted Lentils have 2.970297029703 μg of Selenium per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium49.5 mg

3.3%

Stir-Fried Sprouted Lentils have 49.50495049505 mg of Sodium per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.92 mg

72%

Stir-Fried Sprouted Lentils have 7.9207920792079 mg of Zinc per 500 calories, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water340 g

9.2%

Stir-Fried Sprouted Lentils have 340.09900990099 g of Water per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Stir-Fried Sprouted Lentils:

500 calories of Stir-Fried Lentils Sprouts has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Stir-Fried Sprouted Lentils:

500 calories of Stir-Fried Lentils Sprouts has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 500 calories of Stir-Fried Sprouted Lentils:

500 calories of Stir-Fried Lentils Sprouts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3.
This vegetable has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Stir-Fried Sprouted Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Stir-Fried Lentils Sprouts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Stir-Fried Sprouted Lentils with: