Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.44
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes19228.88.74NA2.06058NANANANA5.585.44
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared26726.76.93NANA061.41.3NANANA6.157.2
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared23926.62.22NANA06115.5NANANA8.134.07
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes22826.52.1315.30650.6200.5907.36.05
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.66
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated26023.64.30.545.60710.700.490.215.25.55
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.8
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20721.31.661.634.26070.22.40.931.2607.446.7
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased327198.96NA1.4078.4NANANANA9.87.9
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated229198.93NA1.4078NANANANA7.347.9
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes309184.4NANA0771.14NANANA6.87.62
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA4817
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.3
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.4
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.8
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.641
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.473241
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.7
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA5726
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.8
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.8
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes340163.20.0610.84084.40.6800.340.346.467.6
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes29815.53.060.0630.83085.40.8300.330.547.747.9
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.459
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.338
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.317
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA4345
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA3350
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.641
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA5261
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA3960
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 227310.52.343.32.0209817.77.56.63.644325.5
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash263210.31.72.161.3010065.334.5247.12927.4
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.313
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.6
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.5
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA5040
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt23819.762.23.11.9010034.314.8154.345.225
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.84
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.8
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.205918
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.2
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery12209.021.620.23.9010789.8NANANA1711.5
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA73
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.371324
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.8
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.744
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash25007.751.62.051.23010864.8NANANA3522.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.3
Microwaved Green Snap BeansBeans, snap, green, microwaved15157.58NANANANA9748.82222551.535
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans22737.270.892.71.52093NANANANANA42.3
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.8
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.3
Cooked Napa CabbageCabbage, napa, cooked41677.1NANANA093NANANANANA46
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.354
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.421
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts13896.941.42.41.109924NANANA3635.4
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.765
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.7
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.324
Canned Green Chili PeppersPeppers, chili, green, canned23816.430.670.143.450110NANANANA40.517
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.13301416
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.13301416
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.516
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids31256.251.41.971.20109NANANANA4726
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31256.25NANANA087.5NANANANA62.553
Tomato SauceCanned Tomato Sauce no Salt20836.250.850.132.401117434.8381.4631.325
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved15156.21.421.24NA10639.420.612.66.251.530
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash16676.171.271.60.97010849NANANA48.324.7
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits15636.10.860.0942.340111NANANANA2220.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.6
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.3
Macronutrients in Top 100 Cooked Vegetables with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Fat per 500 calories.
Top 5 cooked vegetables with most amount of fat per 500 calories are:
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Prepared Frozen O'brien Potatoes
- Frozen Extruded Par Fried French Fried Potatoes