Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400
Cooked ArtichokesBoiled and Drained Artichokes1190.72NA3.452381.27NA41316191.133402.264760
Minerals in Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Cholesterol per 300 calories.