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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263980
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.80

Vitamins in Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Cholesterol content per 300 kcal

In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Cholesterol per 300 calories.