Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.7545
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA15602770205378
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
Boiled Young BroadbeansBoiled and Drained Young Broadbeans67.70.620.445.80.320.14NA2810960NANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash32.30.240.224.20.750.31NA10601900.588.7
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.66
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.470.94.863.30.76NA408066.50NANA
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas6180.790.797.065.631.1NA22901500NANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.150
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Boiled ParsnipsBoiled and Drained Parsnips00.350.223.062.50.39NA24505504.234.23
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt750.230.8431.940.56NA48007204.35590
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Boiled KohlrabiBoiled and Drained Kohlrabi20.70.410.214.031.661.6NA124055905.381.03
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA137009400
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.94
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA15000570303848
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Canned PimentoPimento, canned17350.220.788.020.132.8NA78.30110709108
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1330.420.59.170.632.97NA26707750NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1470.540.634.020.330.15NA28701030NANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1900.470.234.31.060.25NA137018.501.68162
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.290
Canned CarrotsCanned Carrots Solids66960.220.366.621.621.34NA108032.408.9118
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA
Boiled Sprouted PeasBoiled and Drained Sprouted Peas15.30.660.873.32.10.39NA110020.20NANA
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.7
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Vitamins in Whole Vegetables, Fruits, Legumes, Cereals & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole vegetables, fruits, legumes, cereals & spices , sorted by Name.