Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.2414
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt900.0750.2810.650.19NA16002400.15195
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.14403
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt37.50.30.0231.570.90.35NA34019.30NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.171789
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.0970
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Cooked Tahitian TaroCooked Tahitian Taro no Salt2000.10.451.10.290.27NA16086.40NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.110.171.751.70.49NA75033.300.5819.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.36
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.718
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.835
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.7315
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.26480
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.57
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Canned Green PeasCanned Green Peas Solids390.180.111.060.190.093NA63.801400.04331
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.9439
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0940.111.340.320.21NA50010.60NANA
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.36
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.81544
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Canned Onions with LiquidsCanned Onions Solids and Liquids00.170.0320.320.510.72NA52.6022.600.371.05
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.545000
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.45
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.220.21.14NANANA25901680NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.060.0520.0921.480.850.07NA62010.300.0510
Vitamins in Whole Vegetables, Fruits, Legumes, Cereals & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in whole vegetables, fruits, legumes, cereals & spices , sorted by Name.