White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Cooked TaroCooked Taro no Salt70.40.0770.0160.010.023024.40.35NANANA3.60.37
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt780.0780.028NA0.016019.4NANANANA5.75.88
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt77.50.590.0640.220.13018.6NANANANA7.35.47
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.316NANANA6.24.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.66
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash6251.060.220.280.17020.69.38NANANA126.44
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.78
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.4
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.8
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.15
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.8
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.2
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.4
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2860.970.190.060.3202115.7NANANA5.436.23
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.62
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.812
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.75
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.4
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.95
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1390.580.090.0080.270254.50.320.323.71.672.4
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt2271.550.320.190.45015.6NANANANANA9.45
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.05
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
Tomato PasteCanned Tomato Paste1220.570.120.0090.19023157.1370.3755.27
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt84.70.380.120.0710.087018NANANANA5.937.06
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt5000.50.110.160.095022.53.9NANANA6.55.75
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.8
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1790.250.0520.0660.039026NANANANA7.862
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.450.340.410.180172.6NANANA11.711.6
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Canned Beets with LiquidsCanned Beets Solids and Liquids3570.250.0390.0070.082023.519.2NANANA4.32.86
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Cooked Tree FernCooked Tree Fern no Salt2500.180.0230.0450.035027.5NANANANA9.250.73
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote4172000021.27.88NANANA11.72.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.590.0940.190.035019.63.06NANANA5.610.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.7
Macronutrients in Whole Vegetables, Fruits, Legumes, Cereals & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in whole vegetables, fruits, legumes, cereals & spices , sorted by Name.