Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.3312
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.3
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.3
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.3
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25002.50.550.780.48011319.5NANANA32.528.8
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.144734
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.8
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.63
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.313
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.3
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.732
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.317
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers17863.570.520.181.701205726.827.72.6821.416.4
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.140.320.750.2309626.3NANANA53.655.4
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA2853
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Boiled BeetsBoiled and Drained Beets11362.050.320.0570.66011390NANANA22.719
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22731.14NANANA0119NANANANANA26
DockRaw Dock227316NANANA072.7NANANANA6645.5
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids13893.470.710.441.22099NANANANA52.819.7
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.5
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA3350
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536
Macronutrients in Whole Vegetables, Fruits, Legumes, Cereals & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole vegetables, fruits, legumes, cereals & spices , sorted by Name.