Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.4
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
TempehTempeh260286.60.6510.60207.03NANANA9.6453
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.8
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA4817
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.3
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.4
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.317
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.6
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA3350
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.5
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA3960
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.3
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.641
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.84
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.473241
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.8
Canned Green Chili PeppersPeppers, chili, green, canned23816.430.670.143.450110NANANANA40.517
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA4345
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.324
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.3
OatsOats1298.871.560.143.1085NANANANA13.621.7
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.2
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.3
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.7
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Omega 6 per 500 calories.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of omega 6 per 500 calories are:
- Poppy Seed Spices
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Red Sweet Peppers
- Stir-Fried Sprouted Soybeans