Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.4
TempehTempeh260286.60.6510.60207.03NANANA9.6453
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.8
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA4817
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.3
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.4
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.8
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.641
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.473241
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA5726
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.8
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.8
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
DockRaw Dock227316NANANA072.7NANANANA6645.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.3
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.459
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.338
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.317
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA4345
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA3350
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.641
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA5261
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA3960
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Fat per 500 calories.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of fat per 500 calories are:
- Canned Pickled Green Olives
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Canned Small Ripe Olives
- Raw Avocados