Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
TempehTempeh192010825.42.4840.5076.427NANANA37203
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
OatsOats389069121.124.20663NANANANA106169
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
MilletRaw Millet378042.27.231.18200729NANANANA85110
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Fat per 1 kilogram.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of fat per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices