Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
OatsOats176431.35.520.5110301NANANANA4876.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Stewed TomatoesStewed Ripe Red Tomatoes358122.360.173.8059NANANANA7.78.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Fat per 1 pound.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of fat per 1 pound are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices