Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40225
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80223
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030189
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000165
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5164
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA147
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850115
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5101
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16898
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531894
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621390
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA80.6
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536478.3
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA72
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.3569.5
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA69
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA67.4
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49566.5
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3066
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA66
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347964.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA64
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445363.5
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064359
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236458.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.458
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777758
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512957
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.359753.8
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.551.6
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.3549.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.19849
TempehTempeh00.351.62121.260.98NA1090.36001.887.549
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68740.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.339.5
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA38
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA37
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711635
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA34
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777733.7
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA33
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA32.2
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282032
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4032
OatsOats03.460.634.366.120.5499254000NANA31.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.3531
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA31
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA30.4
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA30.4
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA29
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA29
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74127.4
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA27.4
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA27
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA26.6
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA26.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA26.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249126.4
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616725
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA24
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616721.7
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3621.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.9532020
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA19.8
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282019.4
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6319.2
MilletRaw Millet01.91.321.43.851.7451.73860000.234.119
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777718.5
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA17.7
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547217.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3617.5
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3616.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA16.2
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA16
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA15.7
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA15.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272915
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774314.8
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.814.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7214.5
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.814
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851813.6
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519513.5
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3513.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA13.2
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.412.6
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA12.5
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA12.3
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA12
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA12
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61811.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA11.5
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.611.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.411.2
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA11.2
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.311
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.610.8
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA9.84
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074939.6
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA9.6
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Fat per 1 pound.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of fat per 1 pound are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices