Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.8353
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039251
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.748
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.0347
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.646
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.768844
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35043.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.6442.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2042.3
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7039.6
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.335.7
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600034.6
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA34
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36032.2
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA30
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.229.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA29.4
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.529
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA28.4
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.328
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.343627.5
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA27.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA27.3
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712627
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015626
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618725.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0224.5
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.224
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA24
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.623.8
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625923.7
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA23
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA23
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA23
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA23
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614223
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA22.7
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA22.4
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.722.4
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75022
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA21.7
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915421.6
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA21.6
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556621.3
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272120.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA20
Canned CapersCapers, canned1520.393.02140.590.5NA50009301953518.7
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.518.4
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA18
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.823917.4
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108717
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA17
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA17
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.4581317
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.4581317
BorageRaw Borage50001.433.5721.40.982NA31008330NANA16.7
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA22500641011192716.4
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA16
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA16
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.9415816
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA16
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366315
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171314.6
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA14.6
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA14.3
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA56508201370514.3
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901714
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310613.5
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA13.4
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA13.3
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624413.3
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217213
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA8040500011833513
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA13
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114713
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.4052795112.8
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA12.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA12.3
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354512
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA93304300414012
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.3222211.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA11.7
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729211.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA11.5
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858411.4
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673911.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA11
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509111
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA11
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA11
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA11
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277811
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA125001078011846711
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA2190578029772211
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.3616111
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA213003110421003511
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA11
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA10.8
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA10.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA10.6
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Fat per 500 calories.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of fat per 500 calories are:
- Canned Pickled Green Olives
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Canned Small Ripe Olives
- Raw Avocados