Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.47
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.1
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.35
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
OatsOats5519.81.730.163.44094NANANANA1524
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.9722
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Stewed TomatoesStewed Ripe Red Tomatoes1123.80.740.0541.2018.5NANANANA2.42.78
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Fat per 5 ounces.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of fat per 5 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices