Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
OatsOats176431.35.520.5110301NANANANA4876.6
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
MilletRaw Millet1715193.280.549.140330NANANANA38.650
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Stewed TomatoesStewed Ripe Red Tomatoes358122.360.173.8059NANANANA7.78.9
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Saturated Fat per 1 pound.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of saturated fat per 1 pound are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dry-roasted Peanuts, no salt
- Dried Rosemary Spices
- Ground Sage Spices