Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.55
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.06
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.9
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236
OatsOats77213.72.40.224.80132NANANANA2133.5
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
MilletRaw Millet7508.371.430.2340145NANANANA1722
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Stewed TomatoesStewed Ripe Red Tomatoes1575.31.030.0751.66026NANANANA3.373.9
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of saturated fat per 7 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dry-roasted Peanuts, no salt
- Dried Rosemary Spices
- Ground Sage Spices