Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
OatsOats77213.72.40.224.80132NANANANA2133.5
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
MilletRaw Millet7508.371.430.2340145NANANANA1722
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Energy per 7 ounces.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of energy per 7 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices