Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
OatsOats775.320.940.0861.87051NANANANA8.1713
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Energy per 300 calories.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of energy per 300 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices