Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
OatsOats389069121.124.20663NANANANA106169
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
MilletRaw Millet378042.27.231.18200729NANANANA85110
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Energy per 1 kilogram.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of energy per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices