Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
TempehTempeh260286.60.6510.60207.03NANANA9.6453
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.4
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.4
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.8
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.8
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA5726
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.641
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.3
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.338
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.371324
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 227310.52.343.32.0209817.77.56.63.644325.5
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA4345
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.459
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.5
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt23819.762.23.11.9010034.314.8154.345.225
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.3
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.473241
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.7
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.8
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.421
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.8
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Saturated Fat per 500 calories.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of saturated fat per 500 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices