Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000118
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA43
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4035
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA33.4
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777732
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512929.6
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8028.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA20.6
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03020.5
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064318
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.515.4
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536414.8
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA14.8
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16814
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531813.5
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621313
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA13
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777712.4
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711612
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6311.8
TempehTempeh00.351.62121.260.98NA1090.36001.887.511.5
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347911
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA10.3
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.3510.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8509.93
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577779.8
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323649.7
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4959.64
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.359.2
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.59.02
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA8.53
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA8.36
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.88.34
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144537.48
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35977.2
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA7.2
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA7.15
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.47.06
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328207.04
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.56.96
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1986.7
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA6.62
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.406.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.36.43
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436.3
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661676.25
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6875.9
OatsOats03.460.634.366.120.5499254000NANA5.52
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA4.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA4.47
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA4.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.354.12
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA3.74
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA3.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24913.7
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA3.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.48
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA3.36
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA3.36
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA3.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.13.28
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA3.1
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.83.07
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.363.03
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA2.84
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.302.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953202.8
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA2.77
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7412.74
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA2.7
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.722.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.362.46
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA2.43
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728202.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27292.4
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA2.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.362.3
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA2.18
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2.1
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2.06
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.62.04
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185182.03
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61.95
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351.94
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951.93
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721.85
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31.84
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1.7
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61.67
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41.66
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1.65
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.21.6
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411.58
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA1.57
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51421.56
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931.52
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71.5
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1.5
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Saturated Fat per 1 pound.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of saturated fat per 1 pound are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dry-roasted Peanuts, no salt
- Dried Rosemary Spices
- Ground Sage Spices