Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718497
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765492
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5416
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3363
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7362
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7324
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4253
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6223
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78216
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6207
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4199
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6178
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5173
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148159
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753153
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393152
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788149
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732147
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599146
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277145
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512141
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788140
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399130
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112129
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.5790128
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6128
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6126
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827119
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596114
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800109
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.1800108
TempehTempeh11105.6NA2781013NA2660412009011.4597108
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562689.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662887
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.483.6
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422682
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.877.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66174.7
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87874.3
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.472.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA2160567061402167271
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.470.4
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711370.2
OatsOats5406.26NA47.21770491600523042902542039.782.269
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.284368.7
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967568
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769167
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.867
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.464
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.168664
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.860.4
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411360.3
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439059
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.367858.6
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111958.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.467258.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.558
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45954.8
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865053.3
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27347.8
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210447.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.479544.5
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA2080337343.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279942.8
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49942.4
MilletRaw Millet807.5NA30114016.32952850195027501786.742.2
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110440.7
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA450047400293830887239
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358739
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310938.6
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63035.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22035
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712434.6
BuckwheatBuckwheat18011NA22231013552347046008310249834
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310333.4
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212532.6
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512932.5
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311832
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111231
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242030
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014629.7
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78229.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA1280245026401471129
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366727.7
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670827.5
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248427
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012427
Stewed TomatoesStewed Ripe Red Tomatoes2600.95NA10.61501.93NA38024701245501.880627
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360226
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690125.3
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610725
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966924.7
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610924.7
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811024.3
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.224
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.221.7
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773321
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.311421
Minerals in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Fat per 1 kilogram.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of fat per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices