Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2197
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8195
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6165
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7144
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421144
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4129
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524100
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193288.4
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.1886
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.582
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43479
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.73570.5
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843268.5
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565963
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.1629961
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133760.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73559
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429158
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223958
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.657.7
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.756.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320356
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.73555.6
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23951.6
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.651
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.631350.6
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.650.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.650
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.2432847
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323645
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.8731743.3
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.8331843
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223743
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624835.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324934.6
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.633
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649032.5
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.630.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA26229.6
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53129.5
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.728.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.3326728
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.328
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44528
OatsOats2142.5NA18.770319.5635207617031017.9415.832.627.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.8733527.3
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326827
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427426.6
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.63326.6
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923525.4
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.627225.4
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.524
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574524
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.723.5
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726923.3
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.223.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.726723
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.423
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.421.7
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.125821
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72919
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774119
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.1331517.7
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132917.3
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.417
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.517
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.416.7
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284116
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.615.5
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.515.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.315.3
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.714.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA25014.2
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9414
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.213.7
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.713.5
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.713.3
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.513
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185113
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454712.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.312.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9412
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.811.8
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.611.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.4828211.6
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.526511
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628111
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.410.8
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684910.6
Stewed TomatoesStewed Ripe Red Tomatoes1030.38NA4.259.50.77NA1519804.7618060.7132010.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.0723910.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235710
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.69.92
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.342659.8
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.49.8
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.79.64
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4359.45
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3318.6
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662918.4
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.38.4
Minerals in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Fat per 14 ounces.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of fat per 14 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices