Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.5278173
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.43468108
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.341176
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.9724741.7
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.619722
Minerals in Top 5 Boiled Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 boiled cereals with most amount of vitamin b9 per 500 calories are:
- Cooked Homemade Pasta Made Without Egg
- Cooked Bulgur
- Cooked Buckwheat Groats
- Cooked Khorasan Wheat
- Cooked Pasta