Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.0689.6
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.314
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9411
Minerals in Top 3 Ground Legumes with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in ground legumes , sorted by most amount of Fiber per 500 calories.
Top 3 ground legumes with most amount of fiber per 500 calories are:
- Carob flour
- Chickpea flour
- Raw Full-fat Soy Flour