Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.5
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.56
Minerals in Top 2 Ground Nuts with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in ground nuts , sorted by most amount of Selenium per 500 calories.