Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.53692.78
Baked Winter SquashBaked All Varieties Winter Squash2971.1NA5.951762.53NA25732575.413.52.9712066.7
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.843927.1
Baked Potato FleshBaked Potatoes Flesh no Salt271.16NA1.91340.87NA26921021.6271.564057.5
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.944037.6
Baked Potato SkinPotatoes, baked, skin, without salt862.06NA17.81091.56NA25514471.77531.241197.74
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt3930.77NA8.33842.16NA40239026.2535.71.57407.87
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.784218.26
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.94108.3
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.34419.17
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5130.81NA7.53632.15NA33835506.25501.63109812
Minerals in Top 10 Baked Vegetables with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 baked vegetables with least amount of vitamin b3 per 500 calories are:
- Baked Frozen Sweet Potato no Salt
- Baked All Varieties Winter Squash
- Baked Whole Russet Potatoes
- Baked Potatoes Flesh no Salt
- Whole Baked Potatoes