Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.552.78
Baked Winter SquashBaked All Varieties Winter Squash13514.730.971.240.74012044.6NANANA38126.7
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.0512147.1
Baked Potato FleshBaked Potatoes Flesh no Salt5380.540.140.0540.1701169.14NANANA8.0610.57.5
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.47.6
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA20117.74
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.3107.87
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.3118.26
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.48.3
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.29.17
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.312
Macronutrients in Top 10 Baked Vegetables with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 baked vegetables with least amount of vitamin b3 per 500 calories are:
- Baked Frozen Sweet Potato no Salt
- Baked All Varieties Winter Squash
- Baked Whole Russet Potatoes
- Baked Potatoes Flesh no Salt
- Whole Baked Potatoes