Baked Winter SquashBaked All Varieties Winter Squash52.40.50.10.130.078012.54.68NANANA3.971.260.7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1420.170.0350.010.0603313NANANA2.552.420.79
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt79.40.20.0410.0520.031020.7NANANANA6.241.61.25
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt56.70.130.0270.0340.020152.8NANANA4.541.281.37
Baked Russet PotatoesBaked Whole Russet Potatoes1350.180.0450.0180.058030.41.530.450.520.553.263.731.9
Baked Potato FleshBaked Potatoes Flesh no Salt1320.140.0370.0140.045030.52.4NANANA2.132.781.98
Baked PotatoesWhole Baked Potatoes1320.180.0480.0180.0610301.670.480.620.573.13.542
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1280.210.0740.0090.13029.49.20.710.813.234.682.852.1
Baked White PotatoesBaked Whole White Potatoes1300.210.0570.0210.0690302.170.510.890.572.982.982.17
Baked Red PotatoesBaked Whole Red Potatoes1230.210.0570.0210.069027.82.030.620.780.642.553.262.26
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.14.34
Macronutrients in Top 10 Baked Vegetables with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 baked vegetables with least amount of vitamin b3 per 5 ounces are:
- Baked All Varieties Winter Squash
- Baked Frozen Sweet Potato no Salt
- Baked Acorn Winter Squash
- Baked Butternut Winter Squash
- Baked Whole Russet Potatoes