Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861070.57
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91050.47
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711000.34
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.6860.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.60.28
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72880.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.521000.11
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.521000.11
Minerals in Top 8 Cooked Cereals with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Sucrose per 5 ounces.
Top 5 cooked cereals with most amount of sucrose per 5 ounces are:
- Cooked Buckwheat Groats
- Cooked Wild Rice
- Cooked Long-grain Brown Rice
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Whole-wheat Pasta