Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322471.3
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.98
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.59
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.38
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.2
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.17
Minerals in Top 8 Cooked Cereals with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Sucrose per 300 calories.
Top 5 cooked cereals with most amount of sucrose per 300 calories are:
- Cooked Buckwheat Groats
- Cooked Wild Rice
- Cooked Long-grain Brown Rice
- Cooked Whole-wheat Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina