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100 g 5 oz 7 oz 14 oz 1 lb 1 kg 100 kcal 300 kcal 500 kcal

Vegetables

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Cereals

Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.86107

Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312

Minerals in Roasted Cereals sorted by name per 5 oz

In the above table you can find and compare the amount of minerals per 5 ounces in roasted cereals , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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