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100 g 5 oz 7 oz 14 oz 1 lb 1 kg 100 kcal 300 kcal 500 kcal

Vegetables

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Cereals

Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6

Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4

Minerals in Roasted Cereals sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in roasted cereals , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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